Before we can answer the question of whether all sports skills are equal it is necessary to define what is…
Dr Mike Yessis
Myths of Football In-Season Strength Training
A common practice in football conditioning (training) is to do strength exercises to increase strength in-season. This seems to be…
Better Running Form for Fewer Football Injuries
I’ve written about the role of technique (form) and the prevention of injury many times. Most the time technique…
Are We Teaching Speed and Quickness?
It has become somehow universally accepted that if you increase your strength and perform specific running drills, you will increase…