High school strength and conditioning is one of the most dynamic strength and conditioning environments at any level. Most of…
Coach Fred Eaves
Creating Competition In Your Summer Program
As coaches, we always talk about how we want our guys to constantly compete. I am a firm believer that…
Outlining Your Summer Program
Developing a solid outline for your summer program is the foundation upon which your program should be built. These are…
Creating Variety With Strong Man Exercises
Strong Man lifts are a very popular alternative method for building strength with your athletes. As coaches, we always talk…
Systematic Method and Progression For Teaching The Clean
The clean and its variations are what many strength and conditioning coaches use to develop explosiveness in their athletes. One…
Evolution in Strength and Conditioning
This is going to be my 17th season as a strength and conditioning coach working with athletes and preparing them…
Importance of Relative Body Strength In High School Athletes
This generation of high school athletes is unique in many ways. One of the ways in which they are unique…
Training Modifications Due to Injury During Football Season
Football is a collision sport, and it is inevitable that your team is going to have to deal with injuries…
Maintaining Pre-Season Strength and Conditioning Levels During The Football Season
Maintaining strength and speed is every coach’s goal throughout the football season. It is imperative that coaches maintain their team’s…