At the end of the 2015 season there were three things at the top of my list of improvements for…
Coach Ron Cook
Hands Drills For the D-line
DEFENSIVE LINE HANDS DRILLS In this article I am going to focus on the multiple ways a defensive lineman…
Teaching Pass Rush Moves Fundamentally
What I am going to break down is nothing brand new and has probably been said or done over and…
The 6-Step Program To Becoming A Successful Defensive Lineman: S.O.P.
For this report I decided to write about how I teach defensive linemen to be technicians and to be fundamentally…
Fire 3 Zone Pressures Concept
Before we teach our players any of our pressures, we introduce them to the four rules of engagement, which are…
Slanting 3-4 Defense
Swarm, tackles, and takeaways is the specific type of defense we play. The 3-4 is just the way we choose…
21ST CENTURY MOTIVATION
By Ron Cook, Defensive Coordinator Lumberton High School (NC) I am only going into my 12th season as a…