V. Wave Drill – To emphasize movement in the pocket, avoid the rush, maintaining concentration downfield.
Set Up: REC REC
Coach (gives directions)
C QB
Procedure:
1. Quarterback will take a 5 step drop or from gun alignment.
2. Coach will give the quarterback a direction – right, left, or forward.
3. There will be a line of receivers positioned to catch the ball on a designated route. (Move the receivers around.)
Coaching Points:
A) Quarterback executes proper drop back technique.
B) To move backward, push off the front foot; to move forward, push off the back foot.
C) Always keep shoulders perpendicular to the line of scrimmage.
D) Keep knees bent (Don’t get on your toes).