By Ryanne Cunningham, Manager, You Flow Studios (Green Bay) Shoulder Rotation with Strap Players in all positions greatly…
YOGA FOR ATHLETES – FOOTBALL STRETCHES FOR EVERY POSITION
The quadriceps are big muscles that are important for running, jumping, and squatting, motions largely used in every position…
Football: Stretches for Every Position
By Ryanne Cunningham Flow Yoga Studio, Green Bay (WI) Warrior III Pose With Leg Movement Balance is key…