February 1, 2015
Keys to Success – The Two-Task Method For Football Security
As If you grip the ball HIGH and TIGHT you will prevent a fumble! As a twenty year high…
Are All Sports Skills Equal?
Before we can answer the question of whether all sports skills are equal it is necessary to define what is…
Myths of Football In-Season Strength Training
A common practice in football conditioning (training) is to do strength exercises to increase strength in-season. This seems to be…
Bobcat Legs’n’Lungs Summer Off-season Program
The countdown continues, with under one month left before we strap up the helmets and shoulder pads to begin the…
Training Season Game Plan
At the end of the 2015 season there were three things at the top of my list of improvements for…
High School Athlete’s Guide to Complete Nutrition
PROTEINS Muscle Repair Proteins are responsible for muscle recovery, repair and growth as the amino acids it provides are the…
Coach Russell’s Summer Ruminations
College football hasn’t had the best run of PR over the course of this past spring and early summer –…
Multiple Rush Options Out of the 3-3 Stack
Running a 3-3 stack or any other Odd Front defense allows for many advantages that offenses must contend with each…
June Workouts: Making adjustments
As we begin preparation for year two at Mercer County High School (KY), we are making progress but still have…
21st Century HS Football…. for old guys like me
The same article appears at this link and the graphics come through easier: http://blackshoesandwhiteshoestrings.blogspot.com/2016/06/21st-century-hs-football-for-old-school.html ” A new broom sweeps clean.”…